Here you find a variety of amazing and informative health and fitness articles that have be written by renowned fitness professionals.
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Cortisol Connection: Tips on Managing Stress and Weight |
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This article clearly explains what cortisol is, why it is present in our bodies and how we can reduce its negative effects by managing stress levels. |
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Exercise After-Burn: Research Update |
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Discover what EPOC is and its practical uses in weight management. |
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Exercise Order in Upper-Body Training |
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Find out what order of exercises is best for upper-body weight training. |
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Hormones and Resistance Exercise |
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This article reviews the function of hormones and a recent study exploring the acute responses of growth hormone to an acute bout of resistance exercise in weight-trained and non-weight-trained women. |
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This article explains how training stimulus results in muscle growth and what hormones help along the way. |
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Nutrition for a better body shape |
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Discover how to get your hormones working for you in the quest of weight-loss. |
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Periodization: State of the Art Training |
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All about effectiveness of exercise periodization and why it is used. |
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Tailoring Nutrient Intake to Exercise Goals |
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Here you will discover how much carbohydrate, fat, protein and total energy you should be in consuming to help with your exercise goals. |
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The Role of Cortisol in Concurrent Training |
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This article discusses how hormones work, the many functions of cortisol, the association of cortisol with aerobic exercise, and the possible catabolic affect of cortisol on muscle mass and muscular strength. |
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The Weight Belt Controversy |
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Find out if weight belts actually do help in supporting the lower back during weight training exercises. |
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Training for Weight Management |
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This article focuses on the affect weight training and aerobic activity has on the resting metabolic rate (RMR). |
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Vigorous Vs. Moderate-Intensity Exercise |
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Find out what type of exercise intensity delivers the best results. |
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