The following are a series of static stretches that can be utilized to promote better flexibility throughout the body. Stretching reduces the chance of injury during exercise and can help prevent anatomical dysfunction. Each stretch should be held for 15-30secs. Use the navigation menu to the left of the screen to access the content.

NOTE:

• Ensure you do not stretch while the muscles are cold, be sure to warm-up adequately before performing any of the below stretches

• Get a qualified fitness professional to demonstrate and teach you the stretches before trying them.

• If you are suffering from (or have had in the past) any bone, joint or muscle and ligament injuries or any other condition, be sure to consult a fitness professional as to whether it is safe for you to perform any of the listed stretches.

• There are many different variations of the listed stretches

• Do not stretch to the point of pain

• Remember to breathe and relax during the stretch

• If any stretches cause pain, then stop them immediately and if necessary seek medical advice