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Do not fall into the trap of joining a gym or starting a fitness regimen with no real direction or with something to aim for. Choose a specific goal, both short-term and long-term, that will help motivate you on your journey. This doesn’t necessarily have to be a goal weight. It could be a holiday you wish to take, a new outfit you want to buy or a fun run you would love to enter. Once you have your goal(s) in mind, write it down and stick it somewhere you can see it. Ensure your fat-loss goal is consistent with good health, performance and is achievable. Set a realistic rate of fat-loss, which is approximately 0.2 - 0.5 kg per week.
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