|
Here is where many people can come undone. Sleep plays a massive factor in weight-loss. Not only does sleep aid in muscle and central nervous system recovery, it is also the time when various hormones are secreted by the body which help in apetite control and body composition. Research shows that sleep-deprived people tend to eat 15% more food than those who get the sleep they need. Also, In a sleep-deprived state the body will store more food as fat thinking a crisis is near.
|
